With only 50 days to go until my baby arrives, I have been feeling completely inflexible; stretching and exercising seem impossible when you're navigating around a giant belly. Sara Holliday's Prenatal Yoga - Third Trimester DVD is a welcome help. It's a 37-minute yoga session that helps you de-stress, stretch achy muscles, and even prepare for labor. And I loved that I could do it at home. It's a useful addition to my prenatal physical therapy.
This DVD is part of a larger series; Sara also has developed programs for your other two trimesters, as well as for after your pregnancy.